Understand
Learn how craving and habit patterns work, through both clinical and contemplative lenses.
From Craving to Freedom.
Qavara brings Buddhist psychology and Sufi/Rumi contemplative material into dialogue with modern clinical approaches — schema therapy, ACT, CBT and self-compassion.
Who it's for
How it works
Learn how craving and habit patterns work, through both clinical and contemplative lenses.
Buddhist and Sufi contemplative practices for sitting with difficulty without judgement.
Everyday tools drawn from schema therapy, ACT, CBT and self-compassion.
What's inside
Program details are still in development.
Safety first
Developed by
Developed in consultation with a Registered Clinical Counsellor. Educational and wellness program — not medical diagnosis, treatment or addiction counselling.
Coming soon
Joining the waitlist simply tells us you'd like updates. It is not a clinical intake or assessment.